Flourishing in Difficult Times

For many years I had been leisurely learning about positive psychology, a movement that seeks to help individuals increase their well-being, mostly through simple, easy to learn strategies. Then the pandemic hit, and I knew I had to race to develop my expertise and use what I was learning to help others. Please join me as we examine two questions: Which strategies might be useful for you for your own well-being, and how might a “well-being practice” also become a “spiritual practice”?